The Three Minute Game of the Wheel of Consent with Betty Martin
In Betty Martin’s ‘Three-Minute Game’, you set a timer to three minutes and in those three minutes you touch your partner in the way they want to be touched. After those three minutes, your partner gets to touch you for three minutes in a way they want (but clearly following your boundaries!). Then you switch roles and your partner touches you and you touch your partner in a way you want. The touching is not neccessarily meant to be sensual and also not focussed on the sex organs, but it can be if you both want it to be. It’s important to keep talking to each other during this process of give and take. Keep the discussion going and find out together what you both like and dislike.
Would you like to read more? There is a book available from Betty Martin and she also provides various online workshops.
Source: https://bettymartin.org
