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lagere kwaliteit - mind de moodswings
lagere kwaliteit - mind de moodswings

mental wellbeing

Mood swings can be the result of your cycle, birth control or menopause. One is hardly bothered by it, the other is on an emotional roller coaster. All about mood swings, depression and how to deal with it.

mood swings

Are you feeling gloomy? Read more about depressive feelings, depression and experiences with it. As well as what mindfulness and yoga can do to support you.

Complex PTSD (CPTSD): what is it and what can you do about it?

1 min read

Most of us will have heard of PTSD, also known as post-traumatic stress disorder. Dealing with that is already tough enough, but did you know that there is a more severe form of PTSD?

ADHD, hartklachten en hormonale klachten. Hoe zit het precies?

4 min read

Vrouwen die ADHD hebben, hebben - zo blijkt- vaker last van hartklachten en hormonale klachten. Helaas wordt dit niet altijd herkend, worden ze van het kastje naar de muur gestuurd en worden niet goed geholpen. Hoe komt dat?

Amber (26) has winter depression: "It took me four years to look for help"

5 min read

Seasonal Affective Disorder, also called winter depression, is a depression disorder. People feel fine for the biggest part of the year, but when Winter hits, they start to struggle with depressive symptoms.

ready, set, learn.

welcome to the cycle academy!

Online classes and live sessions with our experts at Cycle Academy. Take a look at our online classes

Go to Academy

birth control side effects

What are the mental side effects of birth control? Does the pill make you emotional or depressed? Can you just stop using birth control? And what side effects are there?

Nieuws

GP’s are going to pay more attention to psychological side effects of the birth control pill

1 min read

The birth control pill is full of hormones. We know all too well that hormones can do all kinds of things to our bodies and to our mood. From now on GP’s will pay more attention to that psychological aspect.

Twijfel jij over je huidige anticonceptie of ben jij op zoek naar de juiste anticonceptiemethode die voor jou werkt?

1 min read

Twijfel jij over je huidige anticonceptie of ben jij op zoek naar de juiste anticonceptiemethode die voor jou werkt? En weet je niet goed waar je moet beginnen om goede en volledige informatie te krijgen? Wij begrijpen jou! Lees dan even verder.

Cyclus

Skipping your period with birth control, yay or nay?

2 min read

There are times when you just really don’t want to get your period, like when you’re going on holiday or have a busy week planned. Luckily you can skip your period by continuing to take the pill without a break.

in the spotlight

welcome to the cycle academy!

Online classes and live sessions with our experts at Cycle Academy. Take a look at our online classes

Go to Academy

emotions

How do you deal with a rollercoaster of emotions? We give you tips on how to deal with (postnatal) depression, a miscarriage or an abortion. You're not the only one.

Post-Traumatic Stress Disorder (PTSD): what is it & what can you do about it?

1 min read

Post-Traumatic Stress Disorder, also known as PTSD, might ring a bell for you. But what is it, and what causes it?

Wat is het verschil tussen een winterdip en een winterdepressie?

2 min read

De blaadjes vallen weer van de bomen en de dagen worden korter. Sommigen vinden deze tijd heerlijk: Een dikke trui aan en kaarsjes aan. Maar je kan ook last krijgen van weinig energie en vermoeidheid. Een 'winterdip' of is het een winterdepressie?

Scared to give birth? You’re not alone

2 min read

Having a baby and experiencing parenthood is something that’s considered to be magical by most. Sadly, that isn’t the case for the birth. Most people find giving birth a bit scary, which they have every right to be.

lifestyle tips

Organizing your life around your mind: it really is possible! Is mindfulness, yoga or a healthy lifestyle the key to a peaceful mind? You can read that here.

The female heart: Symptoms of a heart attack in women

4 min read

What are the symptoms of a heart attack in women? And what are the risks factors you should know!

The best time to work out during your cycle

7 min read

One day you feel great during your workout and every single exercise seems to go effortlessly. A couple of days later during the exact same workout, nothing seems to go right. It's like you’re doing burpees with lead in your shoes. Why does this happen?

Alles over slaapproblemen: 'Slaap is je beste herstel’

8 min read

Zeker 1 op de 4 mensen in Nederland heeft last van slaapproblemen. Als oplossing grijpen we naar slaappillen en melatonine, terwijl we dit juist niet moeten doen, aldus slaapexpert Mark Schadenberg, auteur van “Van slaapwandeling naar droomleven”.

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