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yes to me campaign

A campaign about vulnerability, strength and pleasure. Curious? Check out Cycles powerwomen in action.

Cycle experts

Our Cycle Experts have a backlog of years of experience in several fields surrounding the female body and wellbeing and they are the best of the best in their respective fields. They fully support our mission.

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The story of co-founders Jo-Ann and Annemieke and why they started Cycle

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All articles

Over ons, het verhaal van Cycle

1 min read

FemmeUp and Cycle join forces for women's health!

Lesje Clitkunde! Dit is wat je moet weten over de clitoris.

1 min read

Laten we hopen dat jij, en jouw (bed)partner, weten waar de clitoris zit en wat de clitoris precies doet. Weet je dat niet? Geen probleem! Wij nemen je mee in wat je moet weten over het de clitoris.

Confessions

Linda (37) dealt with vulvar vestibulitis for years

1 min read

A penis that just won’t fit and a ‘down under’ which always burns. Linda struggled with it for years: vulvar vestibulitis also known as provoked vulvodynia.

Hoe controleert jouw brein je menstruatiecyclus en je ovulatie

3 min read

Op het eerste gezicht zou je niet denken dat wat er in je hoofd gebeurt invloed heeft op je vruchtbaarheid en je cyclus, maar toch is het waar!

Pijnlijke gewrichten en spierpijn een symptoom van de overgang?

3 min read

Stijfheid, stramme spieren en pijnlijke gewrichten en pezen  (musculoskeletale pijn). Het komt veel voor bij vrouwen in de overgang en na de menopauze. Wat is het verband tussen deze klachten en de overgang?

Cyclus

What to expect during an IUD insertion or removal

3 min read

Getting an IUD can already be a nerve-wracking experience on its own, but do you get even more nervous after hearing or reading pretty bad stories about it online? We understand! But we know that getting an IUD doesn’t always have to be a bad experience.

Veoza, de niet hormonale oplossing voor opvliegers?

1 min read

Opvliegers, het kan je het leven behoorlijk zuur maken en overkomt met name vrouwen in de overgang.

Food

Heerlijke recepten om je cyclus te ondersteunen

2 min read

Recepten om je hormoonhuishouding te ondersteunen. Van ‘period soup’ tot ‘sleep bites’. Annelies Deleu, holistic chef & creative food consultant, geeft ons een paar geweldige recepten.

Cyclus

Bye bye hormonal binge eating: how can you support your cycle with nutrition

2 min read

How? Annelies Deleu explains. Annelies is a holistic chef & creative food consultant. She has created a masterclass where she talks about nutrition and hormonal balance.

Confessions

Linda’s experience with PMDD and postpartum depression: “I knew I wasn’t crazy”

6 min read

For years, Linda experienced symptoms that disrupted her day to day life but she never really knew what was wrong with her. It wasn’t until 2016 that she found out she has actually suffered from PMDD since she was sixteen.

Lichaam

Why is my vagina itchy and irritated?

2 min read

When you’re itchy down there and when you have swollen labia it’s probably a sign that you have an irritated vagina. It can be really bothersome if you have an irritated vagina, but don’t fret, there are ways to get rid of these pesky pains.

Cyclus

Vaginal dryness and how to treat it

1 min read

Does it feel like the Sahara desert down there? If we have to believe our 'friend', Google, this means you’re supposed to be in the middle of perimenopause. That doesn’t necessarily have to be true. Here are some tips to help with vaginal dryness.

Lichaam

What is Lichen Sclerosus

2 min read

Is your nether area so itchy you would love nothing more than to scurry back and forth across your office chair? These are common symptoms of Lichen Sclerosus, a rather rare skin disease. The cause? That is sadly still unknown.