en

sign in

Hey, you 👋

de voordelen van een cycle account

First in line: Altijd als eerste op de hoogte van nieuwste artikelen, producten en (win)acties!

Gepersonaliseerd leren over onderwerpen die voor jou relevant zijn.

Learn with cycle

body

hormones & cycle

sex

mind

fertility & pregnancy

menopause

Shop with cycle

body care

intimite care

period care

mom (to be)

sex care

vitamines & supplements

books & lifestyle

academy

Connect with cycle

yes to me campaign

A campaign about vulnerability, strength and pleasure. Curious? Check out Cycles powerwomen in action.

Cycle experts

Our Cycle Experts have a backlog of years of experience in several fields surrounding the female body and wellbeing and they are the best of the best in their respective fields. They fully support our mission.

about cycle

We’re your big sister or shamelessly blunt friend, who you can trust to give it to you straight. We’ve been there, done that. No topic is off the table. We’ll give you the advice, experience and tools you really need. Forget Google!

our team

The story of co-founders Jo-Ann and Annemieke and why they started Cycle

Shopping cart

Your shopping cart is empty!

@perazna

How to do a breast self-exam

1 min read
19 Oct 2023
Cycle Care

coCreated by

Fransje van der Waals - GP
You probably don’t perform a montly breast self-exam. It’s not a part of your routine and you probably don’t really know how to perform one anways. We’re here to help you with that. This video will explain in detail how to perform a breast self-exam.
@perazna

Note: When you examine your breasts, it may feel a little bumpy under the skin.

Besides feeling your breasts, it’s important to check if you see any differences as well. You can read in this article what you should pay attention to.

Share

anderen lazen ook

Lichaam

Why are my breasts so sore? Everything about breast pain

4 min read

What your boobs tell you: they tell you when you’re in puberty, when you’re pregnant and when there’s a 30% chance it’s already raining. So when they’re hurting or sore, it’s important to take a moment to listen to what your boobs are trying to tell you. 

Gastcolumn

borsten. fascinerend eigenlijk, die twee heuvels

1 min read

Demi (28) schrijft door de ogen van haar alter ego Lola over lichaam, seks en haar ongezouten mening. Elke twee weken verschijnt haar column bij Cycle.

Confessions

patricia (45) lost her breast: “I couldn’t look into the mirror for a very long time.”

9 min read

Five years ago, they found DCIS - the preliminary stage of cancer - in her right breast. She had to go through several operations such as a mastectomy and a breast reconstruction. Patricia shares with Cycle how she experienced this difficult time.

we're in this together

Cycle is a community where all aspects of the female body are discussed freely. From menstruation to menopause: we'll help you understand your body, mind, cycle and sexuality better, with the help of our Cycle Experts.

About us
Our experts